Structrd — Train Balanced. Automatically.
No more random workouts. No more skipped muscles.
Your entire plan generated and balanced automatically — based on your targets, recovery, and actual weekly volume.
What Makes Structrd Different
No guesses. No randomness. Just balanced, structured training — every single week.
Muscle-First Planning
Stop forgetting what you trained. Stop skipping weak points.
We build your plan around muscles, not random exercises. Your weekly work stays balanced automatically.
Adaptive Soreness Logic
Hit the gym how you feel — the plan adjusts instantly.
Sore chest? Tight shoulders? MuscleMap reshuffles your entire session without breaking your program.
Short-Term Structure
1–4 week programs that actually stay consistent.
No more re-planning every week from scratch. Just follow the plan — it stays aligned with your goals and recovery.
How It Works
Simple. Fast. Built around your muscles.
1. Set your priorities
Pick your target muscles and how often you want to train them.
2. Generate your plan
Instantly get a 1–4 week program that keeps your training balanced for you.
3. Track & adapt
Log your sets. Mark soreness. MuscleMap auto-rebalances the plan in real time.
